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Download RESETPick a topic — each cluster leads to a set of articles and related calculators.
How to lose weight steadily and safely — a moderate deficit, satiety and a realistic pace.
Covers: Calorie deficit · satiety · pace · plateaus
Explore topic
How much protein per kg of body weight, why it matters and which simple foods provide it.
Covers: Per-kg target · sources · daily distribution
Explore topicContent is written and reviewed by RESETʼs curated team.
Nutritionist
Sustainable eating habits without crash diets or guilt.
Coach
Combining nutrition and activity into simple habit systems.
The guidance in our articles is grounded in authoritative public sources. This is general information, not medical advice.
Turn the theory into your own numbers — free rule-based calculators.
Health content is published only after Nutrition / Medical review. Try the calculators.
Plain-language articles on weight loss, protein, hydration and lasting habits — grounded in research, reviewed before publishing, and free of fad-diet myths. For reference, not medical advice.
Download RESET and get a personal nutrition plan.
Chicken breast
165 kcal · 100 g
Greek yogurt
120 kcal · 100 g
FAQ
RESET combines fast logging, ready-made creator programs, recipes with macros and a results forecast in one system — with real transformation programs a plain tracker doesn’t have. The current price is shown in the app.
No. RESET is a wellness app, not a medical device. It doesn’t diagnose or treat. For individual guidance, consult a doctor.
Yes. The entire core — logging, plans, progress, recommendations — runs on clear rules without AI. AI features are optional with safe fallbacks.
Progress, weight and nutrition are private by default. We don’t store diagnoses or medications, we follow GDPR, and payment data stays with the stores.
