Ready to start? Build your plan in a few minutes.
Download RESETEstimate your calories, macros, protein, water and BMI in seconds — free, no sign-up, with the science behind each number explained. They’re evidence-based estimates, not medical advice; turn yours into a personal plan in the RESET app.
Five free calculators. Each one says what it shows, what you can do with it — and where it stops.
The limit: It is an estimate for an average person with these numbers: your real expenditure can differ by a few hundred calories, most of all through the activity level, which you judge yourself. The calculator names no date for reaching a goal.
OpenThe limit: It is one point inside the acceptable range (AMDR), not the one correct split. You supply the calories, so any error at the input carries into the grams.
OpenThe limit: The top of the range (up to 2.2 g/kg) is a figure for strength training and a calorie deficit, not a population norm. With kidney disease you need a doctor’s guidance, not a calculator.
OpenThe limit: It is a reference for healthy adults in a temperate climate, not an individual requirement. Heat, illness, pregnancy or long training change the need.
OpenThe limit: It cannot tell muscle from fat, cannot see where fat sits, and is not valid for athletes, pregnancy or older adults. The thresholds are the international WHO ones; some national guidelines use lower ones.
OpenThe calculators provide reference information and are not medical advice.
A calculator answers “how much”. What to actually eat today, and how to keep it up, is the app’s job.
The number is the start. Next come ready-made plans, meals that fit your targets, and plain-language explainers.
Download RESET and get a personal nutrition plan.