Articles32 articles in the knowledge base
Nutrition you can actually understand
Plain-language articles on weight loss, protein, hydration and lasting habits — grounded in research, reviewed before publishing, and free of fad-diet myths. For reference, not medical advice.
- Every guideline is grounded in public sources — they are named further down this page
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Topics
Pick a topic — each cluster leads to a set of articles and related calculators.
Topic
Protein
How much protein per kg of body weight, why it matters and which simple foods provide it.
Covers: Per-kg target · sources · daily distribution
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Topic
Calories
What calories and TDEE are, how to estimate your target and why an estimate is not an exact number.
Covers: TDEE · BMR · maintenance · deficit/surplus
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Topic
Water
How much fluid you actually need, why it is individual and how to read your bodyʼs signals.
Covers: Fluid target · body signals · heat & sport
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Topic
Metabolism
How metabolism works, what really affects it and why "boosting your metabolism" is mostly a myth.
Covers: BMR · activity · muscle mass · myths
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Topic
Nutrition
The basics of macro- and micronutrients and the principles of a balanced diet — myth-free.
Covers: Macros · micronutrients · balance · the plate
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Content is written and reviewed by RESETʼs curated team.
Олена Коваль
Nutritionist
Sustainable eating habits without crash diets or guilt.
Андрій Мельник
Coach
Combining nutrition and activity into simple habit systems.
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Show all articles✓ Verified against sources
The guidance in our articles is grounded in authoritative public sources. This is general information, not medical advice.
- Protein — The Nutrition SourceHarvard T.H. Chan School of Public HealthOpen source
- Water — The Nutrition SourceHarvard T.H. Chan School of Public HealthOpen source
- Healthy diet — Fact sheetWorld Health OrganizationOpen source
- ISSN Position Stand: protein and exercise (2017)Journal of the Int. Society of Sports Nutrition
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