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Lenten borscht

Bring the water to a boil, add the diced potatoes, and cook for 10 minutes. Meanwhile, fry the chopped onion and carrot in oil for 5 minutes, then add the julienned beetroot, chopped sweet pepper, tomato paste, sugar, and vinegar. Stew covered for 15 minutes, adding a little water if the vegetables begin to burn. Add the shredded cabbage to the potatoes and cook for 7 minutes. Add the stewed vegetables, rinsed beans, and bay leaf, season with salt and pepper, and cook for 5 minutes. Turn off the heat, add the minced garlic and herbs, and let the borscht stand covered for 15 minutes.

≈ 1206 kcal / servings6 servings
46.04 gprotein per serving

Ingredients

  • ✓Beetroot
  • ✓White cabbage
  • ✓Potatoes
  • ✓Carrot
  • ✓Onion
  • ✓Sweet pepper
  • ✓Canned beans
  • ✓Tomato paste
  • ✓Sunflower oil
  • ✓9% vinegar
  • ✓Sugar
  • ✓Garlic
  • ✓Dill and parsley
  • ✓Bay leaf
  • ✓Salt
  • ✓Ground black pepper
  • ✓Water

How to cook

  1. 1

    Bring the water to a boil, add the diced potatoes, and cook for 10 minutes.

  2. 2

    Meanwhile, fry the chopped onion and carrot in oil for 5 minutes, then add the julienned beetroot, chopped sweet pepper, tomato paste, sugar, and vinegar.

  3. 3

    Stew covered for 15 minutes, adding a little water if the vegetables begin to burn.

  4. 4

    Add the shredded cabbage to the potatoes and cook for 7 minutes.

  5. 5

    Add the stewed vegetables, rinsed beans, and bay leaf, season with salt and pepper, and cook for 5 minutes.

  6. 6

    Turn off the heat, add the minced garlic and herbs, and let the borscht stand covered for 15 minutes.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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