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Crumbly Buckwheat Porridge with Butter

Sort through the buckwheat and rinse it with cold water until the water runs clear. Dry-roast the buckwheat in a dry skillet for 3–4 minutes, stirring, until lightly nutty in aroma. Transfer the buckwheat to a saucepan, add water, season with salt, and bring to a boil. Reduce the heat to the lowest setting, cover tightly with a lid, and cook for 15 minutes without stirring, until the water is completely absorbed. Remove from the heat, add the butter, fluff with a fork, and let stand covered for another 5 minutes.

≈ 656 kcal / servings2 servings
21.27 gprotein per serving

Ingredients

  • ✓Buckwheat
  • ✓Water
  • ✓Butter
  • ✓Salt

How to cook

  1. 1

    Sort through the buckwheat and rinse it with cold water until the water runs clear.

  2. 2

    Dry-roast the buckwheat in a dry skillet for 3–4 minutes, stirring, until lightly nutty in aroma.

  3. 3

    Transfer the buckwheat to a saucepan, add water, season with salt, and bring to a boil.

  4. 4

    Reduce the heat to the lowest setting, cover tightly with a lid, and cook for 15 minutes without stirring, until the water is completely absorbed.

  5. 5

    Remove from the heat, add the butter, fluff with a fork, and let stand covered for another 5 minutes.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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