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Guacamole with tomatoes

Cut the tomato into quarters, scoop out the watery seeds with a spoon so the guacamole does not become runny, and dice the flesh finely. Finely chop the red onion and cilantro. Cut the avocado in half, remove the pit, scoop the flesh into a bowl with a spoon, and immediately drizzle with lemon juice. Mash the avocado with a fork into a coarse purée with small pieces—the texture will be more interesting this way. Stir in the tomato, onion, and cilantro, then season with salt and pepper. Serve immediately with crunchy vegetables or toast.

≈ 520 kcal / servings4 servings
7.57 gprotein per serving

Ingredients

  • ✓Ripe avocado (flesh)
  • ✓Tomato
  • ✓Red onion
  • ✓Cilantro
  • ✓Lemon juice
  • ✓Ground black pepper
  • ✓Salt

How to cook

  1. 1

    Cut the tomato into quarters, scoop out the watery seeds with a spoon so the guacamole does not become runny, and dice the flesh finely.

  2. 2

    Finely chop the red onion and cilantro.

  3. 3

    Cut the avocado in half, remove the pit, scoop the flesh into a bowl with a spoon, and immediately drizzle with lemon juice.

  4. 4

    Mash the avocado with a fork into a coarse purée with small pieces—the texture will be more interesting this way.

  5. 5

    Stir in the tomato, onion, and cilantro, then season with salt and pepper.

  6. 6

    Serve immediately with crunchy vegetables or toast.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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