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Hake Fish Patties

Check the fillet for bones and cut it into pieces. Soak the bread in milk for 5 min and squeeze it out. Grind the fish, onion, and bread in a meat grinder or blender. Add the egg, softened butter, chopped dill, salt, and pepper, knead, and refrigerate the mixture for 10 min so that it thickens. Using wet hands, shape 12 cutlets and coat them in breadcrumbs. Fry in heated oil over medium heat for 3–4 min on each side until golden brown.

≈ 1473 kcal / servings4 servings
138.76 gprotein per serving

Ingredients

  • ✓Hake fillet
  • ✓Onion
  • ✓White bread
  • ✓Milk
  • ✓Egg
  • ✓Butter
  • ✓Dill
  • ✓Breadcrumbs
  • ✓Sunflower oil
  • ✓Salt
  • ✓Ground black pepper

How to cook

  1. 1

    Check the fillet for bones and cut it into pieces.

  2. 2

    Soak the bread in milk for 5 min and squeeze it out.

  3. 3

    Grind the fish, onion, and bread in a meat grinder or blender.

  4. 4

    Add the egg, softened butter, chopped dill, salt, and pepper, knead, and refrigerate the mixture for 10 min so that it thickens.

  5. 5

    Using wet hands, shape 12 cutlets and coat them in breadcrumbs.

  6. 6

    Fry in heated oil over medium heat for 3–4 min on each side until golden brown.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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