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Cabbage Rolls with Meat and Rice

Cut out the cabbage core, lower the head into boiling salted water, and remove the leaves as soon as they soften, every 2–3 minutes. Use a knife to trim the thickened parts of the veins. Boil the rice in salted water for 7 minutes until partially cooked, then drain in a sieve. Finely chop the onion, grate the carrot, and sauté in oil for 5 minutes until softened. Mix the ground meat, rice, half of the sautéed vegetables, salt, and pepper. Place 1,5–2 tbsp of the filling on each leaf and fold into an envelope. Arrange the small leaves on the bottom of a cooking pot, then pack the cabbage rolls tightly on top, seam side down. Mix the tomato paste, sour cream, hot water, and the remaining sautéed vegetables, pour over the cabbage rolls, and add the bay leaf. Cover with a lid and simmer over low heat for 50–60 minutes, until the cabbage is tender.

≈ 2339 kcal / servings5 servings
110.3 gprotein per serving

Ingredients

  • ✓White cabbage (leaves)
  • ✓Pork and beef mince
  • ✓Rice
  • ✓Onion
  • ✓Carrot
  • ✓Sunflower oil
  • ✓Tomato paste
  • ✓Sour cream
  • ✓Water
  • ✓Bay leaf
  • ✓Salt
  • ✓Ground black pepper

How to cook

  1. 1

    Cut out the cabbage core, lower the head into boiling salted water, and remove the leaves as soon as they soften, every 2–3 minutes.

  2. 2

    Use a knife to trim the thickened parts of the veins.

  3. 3

    Boil the rice in salted water for 7 minutes until partially cooked, then drain in a sieve.

  4. 4

    Finely chop the onion, grate the carrot, and sauté in oil for 5 minutes until softened.

  5. 5

    Mix the ground meat, rice, half of the sautéed vegetables, salt, and pepper.

  6. 6

    Place 1,5–2 tbsp of the filling on each leaf and fold into an envelope.

  7. 7

    Arrange the small leaves on the bottom of a cooking pot, then pack the cabbage rolls tightly on top, seam side down.

  8. 8

    Mix the tomato paste, sour cream, hot water, and the remaining sautéed vegetables, pour over the cabbage rolls, and add the bay leaf.

  9. 9

    Cover with a lid and simmer over low heat for 50–60 minutes, until the cabbage is tender.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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