Crispy Oven-Baked Chickpeas with Paprika

Name: Crispy Oven-Baked Chickpeas with Paprika
Yield: 4
Ingredients: Canned chickpeas; Olive oil; Ground paprika; Ground cumin; Dried garlic; Salt

Preheat the oven to 200 °C and line a baking sheet with parchment. Drain the liquid from the chickpeas, rinse them, and dry thoroughly with a towel; remove any loosened skins. Toss the chickpeas with the oil and spread them on the baking sheet in a single layer. Bake for 25–30 minutes, shaking the baking sheet twice, until the chickpeas are golden and crisp on the outside. Immediately transfer to a bowl, sprinkle with paprika, cumin, dried garlic, and salt, and toss. Cool for 5 minutes — the chickpeas will become even crispier.

≈ 787 kcal / servings4 servings

34.47 gprotein per serving

Ingredients

✓Canned chickpeas
✓Olive oil
✓Ground paprika
✓Ground cumin
✓Dried garlic
✓Salt

How to cook

1
Preheat the oven to 200 °C and line a baking sheet with parchment.
2
Drain the liquid from the chickpeas, rinse them, and dry thoroughly with a towel; remove any loosened skins.
3
Toss the chickpeas with the oil and spread them on the baking sheet in a single layer.
4
Bake for 25–30 minutes, shaking the baking sheet twice, until the chickpeas are golden and crisp on the outside.
5
Immediately transfer to a bowl, sprinkle with paprika, cumin, dried garlic, and salt, and toss.
6
Cool for 5 minutes — the chickpeas will become even crispier.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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