Skip to content

Beans in tomato sauce with toast

Finely chop the onion and garlic. Sauté the onion in olive oil for 4 minutes, add the garlic and paprika, and heat for 30 s. Add the tomatoes in their own juice, sugar, and salt, and simmer for 5 minutes, mashing the tomatoes. Add the drained beans and simmer for another 5–7 minutes, until the sauce thickens. Toast the bread and serve the beans on toast, sprinkled with herbs.

≈ 749 kcal / servings2 servings
34.94 gprotein per serving

Ingredients

  • ✓Canned white beans
  • ✓Tomatoes in their own juice
  • ✓Onion
  • ✓Garlic
  • ✓Olive oil
  • ✓Ground paprika
  • ✓Sugar
  • ✓Rye bread
  • ✓Fresh herbs (parsley)
  • ✓Salt

How to cook

  1. 1

    Finely chop the onion and garlic.

  2. 2

    Sauté the onion in olive oil for 4 minutes, add the garlic and paprika, and heat for 30 s.

  3. 3

    Add the tomatoes in their own juice, sugar, and salt, and simmer for 5 minutes, mashing the tomatoes.

  4. 4

    Add the drained beans and simmer for another 5–7 minutes, until the sauce thickens.

  5. 5

    Toast the bread and serve the beans on toast, sprinkled with herbs.

Get the app to save & cook

In RESET a recipe is auto-counted in your daily calories and macros.

Download the app

Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

Related recipes

Apple Berry Crumble

Apple Berry Crumble

Preheat the oven to 190 °C. Core the apples, cut them into 2 cm cubes, mix with the berries, one-third of the sugar, and cinnamon, and place in a baking dish. For the crumble, mix the rolled oats, flour, and remaining sugar, add the cold butter in cubes, and rub with your fingers until you have large, moist crumbs. Scatter the crumble evenly over the fruit without pressing it down. Bake for 30–35 minutes, until the top is browned and the fruit juices are bubbling around the edges. Let stand for 10 minutes and serve warm — on its own or with a spoonful of yogurt.

≈ 1392 kcal
Deviled eggs with mustard and dill

Deviled eggs with mustard and dill

Place the eggs in a saucepan, cover with cold water, and bring to a boil; cook for 10 minutes over moderate heat. Transfer the eggs to cold water for 5 minutes, then peel. Cut the eggs in half lengthwise and carefully remove the yolks into a bowl. Mash the yolks with a fork, add mayonnaise, mustard, and finely chopped dill, season with salt, and stir until smooth. Fill the egg white halves with the filling using a spoon or piping bag, sprinkle with paprika, and serve chilled.

≈ 678 kcal
Tuna and Egg Sandwich

Tuna and Egg Sandwich

Boil the egg for 9 minutes after the water comes to a boil, cool and finely chop. Drain the tuna and mash it with a fork. Mix the tuna with the egg, yogurt and mustard, and season with pepper. Cut the cucumber into thin slices. Place the lettuce leaves, filling and cucumber on a slice of bread, cover with the second slice and cut diagonally.

≈ 577 kcal

Ready to start your transformation?

Download RESET and get a personal nutrition plan.

Download RESET