Lazy overnight oats in a jar with banana and cocoa

Name: Lazy overnight oats in a jar with banana and cocoa
Yield: 2
Ingredients: Rolled oats; 2.5% milk; Plain yogurt; Banana; Cocoa powder; Honey

Mash half the banana with a fork in a bowl. Add the rolled oats, cocoa powder, honey, milk, and yogurt, and mix well. Divide the mixture between two jars, seal with the lids, and refrigerate for at least 4 hours, preferably overnight. In the morning, stir, top with the remaining banana cut into slices, and eat cold or heat for 1–2 minutes in the microwave.

≈ 750 kcal / servings2 servings

26.84 gprotein per serving

Ingredients

✓Rolled oats
✓2.5% milk
✓Plain yogurt
✓Banana
✓Cocoa powder
✓Honey

How to cook

1
Mash half the banana with a fork in a bowl.
2
Add the rolled oats, cocoa powder, honey, milk, and yogurt, and mix well.
3
Divide the mixture between two jars, seal with the lids, and refrigerate for at least 4 hours, preferably overnight.
4
In the morning, stir, top with the remaining banana cut into slices, and eat cold or heat for 1–2 minutes in the microwave.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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