Oatmeal with Berries

Name: Oatmeal with Berries
Yield: 1
Ingredients: 50 g oats; 200 ml milk or plant-based drink; 80 g berries; 1 tsp honey (optional)

Bring the milk to a light boil. Add the flakes and cook for 3–4 minutes, stirring. Remove from heat, add the berries and honey.

≈ 320 kcal1 servings

12 gprotein per serving

Ingredients

✓50 g oats
✓200 ml milk or plant-based drink
✓80 g berries
✓1 tsp honey (optional)

How to cook

1
Bring the milk to a light boil.
2
Add the flakes and cook for 3–4 minutes, stirring.
3
Remove from heat, add the berries and honey.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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