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Garlic mushrooms on toast

Slice the champignons into thick pieces, thinly slice the garlic, and chop the herbs. Heat the olive oil in a frying pan over high heat and arrange the mushrooms in a single layer. Fry for 5–6 min, without stirring for the first 2 min, until the mushrooms are browned and the juice has evaporated. Add the garlic, season with salt and pepper, fry for another 1 min, drizzle with lemon juice, and sprinkle with the herbs. Toast the bread and place the mushrooms on it along with the juices from the frying pan.

≈ 540 kcal / servings2 servings
26.57 gprotein per serving

Ingredients

  • ✓Champignons
  • ✓Olive oil
  • ✓Garlic
  • ✓Herbs (parsley)
  • ✓Lemon juice
  • ✓Whole-grain bread
  • ✓Salt
  • ✓Ground black pepper

How to cook

  1. 1

    Slice the champignons into thick pieces, thinly slice the garlic, and chop the herbs.

  2. 2

    Heat the olive oil in a frying pan over high heat and arrange the mushrooms in a single layer.

  3. 3

    Fry for 5–6 min, without stirring for the first 2 min, until the mushrooms are browned and the juice has evaporated.

  4. 4

    Add the garlic, season with salt and pepper, fry for another 1 min, drizzle with lemon juice, and sprinkle with the herbs.

  5. 5

    Toast the bread and place the mushrooms on it along with the juices from the frying pan.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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