Protein Smoothie

Name: Protein Smoothie
Yield: 1
Ingredients: 250 ml milk or plant-based drink; 1 scoop of protein (25 g) or 150 g Greek yogurt; 1 banana; 80 g frozen berries; 1 tsp chia seeds (optional)

Combine all ingredients in a blender. Blend until smooth for 30–40 seconds. If needed, add ice or a little water to achieve desired consistency.

≈ 250 kcal1 servings

24 gprotein per serving

Ingredients

✓250 ml milk or plant-based drink
✓1 scoop of protein (25 g) or 150 g Greek yogurt
✓1 banana
✓80 g frozen berries
✓1 tsp chia seeds (optional)

How to cook

1
Combine all ingredients in a blender.
2
Blend until smooth for 30–40 seconds.
3
If needed, add ice or a little water to achieve desired consistency.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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