Dried Fruit Uzvar

Name: Dried Fruit Uzvar
Yield: 8
Ingredients: Dried apples; Dried pears; Pitted prunes; Raisins; Water; Honey

Rinse the dried fruit in several changes of water; pour warm water over the dried pears and apples for 15 minutes to soften them, then drain it. Place the pears in a pot with cold water, bring to a boil, and cook for 10 minutes — they are the firmest. Add the apples, prunes, and raisins and cook over low heat for another 10 minutes, avoiding a vigorous boil. Remove from the heat, cover with a lid, wrap in a towel, and let steep for at least 3 hours, or preferably until morning. When the uzvar has cooled to warm, stir in honey to taste. Serve warm or chilled.

≈ 774 kcal / servings8 servings

5.57 gprotein per serving

Ingredients

✓Dried apples
✓Dried pears
✓Pitted prunes
✓Raisins
✓Water
✓Honey

How to cook

1
Rinse the dried fruit in several changes of water; pour warm water over the dried pears and apples for 15 minutes to soften them, then drain it.
2
Place the pears in a pot with cold water, bring to a boil, and cook for 10 minutes — they are the firmest.
3
Add the apples, prunes, and raisins and cook over low heat for another 10 minutes, avoiding a vigorous boil.
4
Remove from the heat, cover with a lid, wrap in a towel, and let steep for at least 3 hours, or preferably until morning.
5
When the uzvar has cooled to warm, stir in honey to taste.
6
Serve warm or chilled.

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Calories and macros are approximate and for reference only. This is not medical advice — for personal recommendations consult a doctor or dietitian.

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