A Gentle Perspective on Portion Size

Portions do not need to be weighed to be appropriate. For most everyday meals, your own appetite is a capable guide: it varies depending on activity level, feelings of hunger, and what kind of day you've had.

A simple practice is to serve a comfortable amount, take a pause, and listen. Gently asking yourself if you’re still hungry, instead of aiming to “finish everything,” allows fullness to come on its own terms.

Hunger naturally varies from day to day — and that’s how it should be. A larger plate on an active day and a lighter one on a calm day are just your body doing its job, not a problem to solve.

Be gentle with yourself around food. There is no perfect portion to hit every time — there’s only a comfortable flexible amount after which you feel good and ready to continue your day.