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Recipes that fit your goal, not just your taste

Each dish lists calories and macros and is matched to a goal, and where a claim rests on research we name the source. In the RESET app you add one to your day in a single tap and it’s counted for you automatically.

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Every dish is matched to a goal and tied to a program. In the RESET app a recipe is added to your day in one tap and auto-counted in your calories and macros.

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Cherry kisselLunch20 min

Cherry kissel

Pour 700 ml of water over the cherries, add the sugar, bring to a boil, and cook for 5 minutes. Dissolve the starch in the remaining cold water until smooth and lump-free. Reduce the heat and, stirring continuously, pour in the starch in a thin stream. Heat, stirring, until the first bubbles appear and the mixture thickens, 1–2 minutes, then immediately remove from the heat — prolonged boiling makes the kissel thinner. Pour into glasses or bowls and serve warm or chilled; to prevent a skin from forming, cover the surface closely with cling film.

Balanced
kcal
644
P
4.02
F
1.22
C
160.64
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Pampushky (Garlic Buns)Lunch20 min

Pampushky (Garlic Buns)

Heat the milk to 35–37 °C, dissolve the yeast and sugar in it, and leave for 10 minutes until a foamy cap forms. Sift the flour with half the salt, pour in the yeast mixture and 2 tbsp oil. Knead a soft dough that does not stick to your hands for 8–10 minutes. Cover the dough with a towel and leave in a warm place for 45–60 minutes, until it doubles in size. Punch down the dough, divide it into 16 pieces, and roll them into smooth balls. Arrange them in an oiled pan, leaving a small distance between them, and let them rise for another 20 minutes. Preheat the oven to 190 °C. Brush the pampushky with beaten egg and bake for 20–25 minutes until golden brown. While the pampushky are baking, mash the garlic with the remaining salt, add the water, remaining oil, and finely chopped dill. Immediately brush the hot pampushky with the garlic dressing, cover with a towel for 5 minutes, and serve with borscht.

Balanced
kcal
2106
P
52.89
F
67.52
C
312.32
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Hot Apple Punch with CinnamonLunch20 min

Hot Apple Punch with Cinnamon

Slice the orange into rounds with the peel on, and cut the ginger into thin slices. Pour the apple juice into a saucepan and add the orange, ginger, cinnamon, and cloves. Heat over medium heat until steam and small bubbles appear, without bringing to a boil, 8–10 minutes. Remove from the heat, cover with a lid, and let steep for 5 minutes. Pour into cups through a strainer, adding one orange round to each. Serve hot.

Balanced
kcal
549
P
2.71
F
1.4
C
132.86
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Navy-Style Pasta with Minced MeatLunch20 min

Navy-Style Pasta with Minced Meat

Boil the pasta in salted water for 1 min less than indicated on the package; reserve a glass of the cooking water and drain the rest. Meanwhile, finely chop the onion and sauté in oil for 4–5 min until translucent. Add the minced meat and fry over high heat, breaking it up with a spatula, for 8–10 min, until crumbly and browned; season with salt and pepper. Add the pasta to the minced meat, pour in 3–4 tbsp of the cooking water, and stir over the heat for 2 min. Sprinkle with chopped herbs and serve hot.

Balanced
kcal
2380
P
108.61
F
95.51
C
263.72
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Thin Milk CrepesLunch20 min

Thin Milk Crepes

Beat the eggs with the sugar and salt, and pour in half of the milk. Gradually add the sifted flour, whisking until you have a smooth, thick batter without lumps. Pour in the remaining milk and almost all of the oil, stir, and let the batter rest for 15 min. Heat the frying pan and grease it with the remaining oil before cooking the first pancake. Pour in a ladleful of batter, swirl the pan so that it spreads into a thin layer, and fry for 1 min until the edges are golden. Flip and fry for another 30–40 s, then brush the finished pancake with butter.

Balanced
kcal
1587
P
48.05
F
71.35
C
184.29
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Creamy Champignon SoupLunch20 min

Creamy Champignon Soup

Slice the champignons, finely chop the onion, and dice the potatoes. Sauté the onion and garlic in butter for 3 minutes, add the mushrooms and thyme, and fry for 10 minutes until the liquid evaporates. Set aside a few browned mushroom slices for serving. Add the potatoes, pour in hot water, season with salt, and cook for 15 minutes until the potatoes are tender. Blend until smooth, pour in the cream, season with pepper, and heat through without bringing to a boil. Serve with croutons and the reserved mushrooms.

Balanced
kcal
873
P
31.48
F
43.75
C
97.64
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Bulgur, Herb and Tomato SaladLunch20 min

Bulgur, Herb and Tomato Salad

Pour boiling water over the bulgur, cover, and leave for 15–20 minutes until it absorbs the water. Fluff with a fork and let cool. Dice the tomatoes and cucumber finely, and chop the parsley and green onion very finely. Mix the oil, lemon juice, salt, and pepper. Combine the bulgur with the vegetables and herbs, dress, and let stand for 10 minutes.

Balanced
kcal
736
P
18.8
F
32.67
C
102.13
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Pork ChopsLunch20 min

Pork Chops

Cut the loin across the grain into 8 slices 1 cm thick. Cover with cling film and pound with a mallet to a thickness of 5 mm; season with salt and pepper on both sides. Beat the eggs with a fork and a pinch of salt. Coat each cutlet in flour, then dip it in the egg. Fry in heated oil over medium heat for 3 min on each side until golden brown. Transfer to a paper towel and serve hot.

Balanced
kcal
1606
P
144.58
F
97.74
C
29.41
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Bruschetta with Tomatoes and BasilLunch20 min

Bruschetta with Tomatoes and Basil

Cut the tomatoes into small cubes, drain the excess juice, and season with salt and pepper. Tear the basil leaves by hand, add them to the tomatoes together with half of the olive oil, mix, and leave for 5 min. Cut the baguette diagonally into 1,5 cm-thick slices and toast in a dry skillet until golden and crisp, 2–3 min on each side. Rub the hot slices with a cut garlic clove and drizzle with the remaining oil. Spoon the tomatoes onto the bread immediately before serving so that the bruschetta remain crisp.

Balanced
kcal
691
P
17.72
F
22.63
C
103.57
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe

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