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Recipes202 recipes in the catalogue

Recipes that fit your goal, not just your taste

Each dish lists calories and macros and is matched to a goal, and where a claim rests on research we name the source. In the RESET app you add one to your day in a single tap and it’s counted for you automatically.

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Not just recipes — building blocks of your system

Every dish is matched to a goal and tied to a program. In the RESET app a recipe is added to your day in one tap and auto-counted in your calories and macros.

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MamalygaLunch20 min

Mamalyga

Bring the water to a boil in a heavy-bottomed pot and add salt. Pour in the grain in a thin stream, stirring continuously to prevent lumps from forming. Reduce the heat and cook for 25–30 minutes, stirring frequently with a wooden spoon, until the porridge thickens and begins to pull away from the sides. Stir in the butter, transfer the mamaliga to a board or plate, and slice it with thread or a knife.

Balanced
kcal
799
P
16.8
F
18.6
C
142.02
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Cocoa with milkLunch20 min

Cocoa with milk

Mix the cocoa powder with the sugar in a small saucepan and pour in 2–3 tbsp of hot water. Rub the mixture until smooth and free of lumps. Gradually pour in the milk, stirring constantly, and heat over medium heat. Bring almost to a boil, until the first bubbles appear around the edges, and remove from the heat. Whisk for 30 s until foam appears, and pour into cups.

Balanced
kcal
402
P
17.92
F
15.24
C
60.08
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Lazy overnight oats in a jar with banana and cocoaLunch20 min

Lazy overnight oats in a jar with banana and cocoa

Mash half the banana with a fork in a bowl. Add the rolled oats, cocoa powder, honey, milk, and yogurt, and mix well. Divide the mixture between two jars, seal with the lids, and refrigerate for at least 4 hours, preferably overnight. In the morning, stir, top with the remaining banana cut into slices, and eat cold or heat for 1–2 minutes in the microwave.

Balanced
kcal
750
P
26.84
F
18.18
C
128.12
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Chicken PattiesLunch20 min

Chicken Patties

Soak the bread in milk for 5 minutes and gently squeeze it out. Cut the chicken and onion into pieces and mince in a meat grinder or blend together with the bread. Add the egg, finely chopped herbs, salt, and pepper, and knead the mince well. With wet hands, form 12 cutlets and coat them in breadcrumbs. Fry in heated oil over medium heat for 3–4 minutes on each side until golden brown. Pour in the water, cover with a lid, and simmer over low heat for 7–8 minutes until done.

Balanced
kcal
1518
P
167.32
F
62.85
C
60.87
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Herring Under a Fur CoatLunch20 min

Herring Under a Fur Coat

Boil the beetroot for 50–60 minutes, and the potatoes and carrots in their skins for 20–25 minutes; hard-boil the eggs for 10 minutes. Cool and peel. Cut the herring fillet into small cubes, checking that no bones remain. Finely chop the onion. Coarsely grate the potatoes, carrots, beetroot and eggs separately. Layer in a wide dish: potatoes, herring with onion, eggs, carrots, beetroot. Lightly spread mayonnaise over each layer, and spread the top layer evenly. Cover and refrigerate for at least 2 hours so that the shuba can absorb the flavors.

Balanced
kcal
2658
P
91.87
F
199.26
C
120.79
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Pea Soup with Smoked SausagesLunch20 min

Pea Soup with Smoked Sausages

Rinse the peas until the water runs clear, cover with cold water, bring to a boil, and cook over low heat for 50–60 min, skimming off the foam, until the peas begin to break down. Add the diced potatoes and cook for 15 min. Meanwhile, sauté the chopped onion and grated carrot in oil for 5 min, add the sausages cut into rounds, and brown for another 3 min. Transfer the sautéed vegetables to the soup, add the bay leaf, salt, and pepper, and cook for 5 min, stirring occasionally so the peas do not stick to the bottom. Sprinkle with herbs and serve hot.

Balanced
kcal
1765
P
90.85
F
79.11
C
142.06
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Hake Fish PattiesLunch20 min

Hake Fish Patties

Check the fillet for bones and cut it into pieces. Soak the bread in milk for 5 min and squeeze it out. Grind the fish, onion, and bread in a meat grinder or blender. Add the egg, softened butter, chopped dill, salt, and pepper, knead, and refrigerate the mixture for 10 min so that it thickens. Using wet hands, shape 12 cutlets and coat them in breadcrumbs. Fry in heated oil over medium heat for 3–4 min on each side until golden brown.

Balanced
kcal
1473
P
138.76
F
69.68
C
73.25
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Banana ice cream with blueberriesLunch20 min

Banana ice cream with blueberries

Peel the bananas, cut them into 1 cm-thick slices, arrange them in a single layer in a container, and freeze them together with the blueberries for at least 3 hours. Let the frozen bananas stand for 3–5 minutes at room temperature so the blender can process them more easily. Blend the bananas and blueberries in a powerful blender, stopping and scraping the mixture from the sides, for 2–3 minutes. Add the yogurt and blend for another 20–30 seconds until it reaches the creamy texture of soft-serve ice cream. Divide among bowls and serve immediately. For a firmer texture, keep the ice cream in the freezer for another 30 minutes.

Balanced
kcal
411
P
9.75
F
4.35
C
92.39
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe
Homemade Granola with YogurtLunch20 min

Homemade Granola with Yogurt

Preheat the oven to 160 °C and line a baking sheet with parchment paper. Mix the rolled oats, chopped walnuts, sunflower seeds, cinnamon, and a pinch of salt. Gently warm the honey with the oil until liquid, pour into the dry mixture, and stir so that all the oats are coated. Spread the mixture in an even layer on the baking sheet and bake for 20–25 minutes, stirring every 8 minutes, until evenly golden. Add the raisins and let the granola cool completely on the baking sheet—it is then that it will become crispy. Serve in portions with natural yogurt.

Balanced
kcal
2754
P
83.37
F
135.85
C
319.08
✓

Part of the program «Healthy eating»

Original content: RESET · kitchen · September 30, 2026View Recipe

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